• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipe Index
  • About
  • Contact

Garnished With Joy logo

menu icon
go to homepage
  • Recipe Index
  • About
  • Contact
search icon
Homepage link
  • Recipe Index
  • About
  • Contact
×
Sift » Blog » Recipes

Modified: Feb 21, 2025 by Garnished With Joy · This post may contain affiliate links.

Chilean Sea Bass

Jump to Recipe
Spread the love

Chilean Sea Bass Recipe

Chilean Sea Bass ingredients

This is a winner, guys. I wish I could take credit for this recipe because it is that delicious, but I cannot. It was introduced to me from my mother-in-law who had it introduced to her via her sister, who had a similar recipe in a restaurant. It is no surprise that they would make this and sell it in a restaurant because it is THAT GOOD. Chilean Sea Bass is an expensive fish. We typically only have it 2 or 3x per year (all holidays). As we do not eat meat (me sometimes, Josh never), this is our main course. It is so worth it, though. It is meaty, tender, and have I mentioned delicious?

What do you need for this Chilean sea bass recipe?

This recipe is few ingredients! Let me also preface this by telling you that I hate mayonnaise. The consistency, the color, the smell. I find it mostly revolting. Except on this fish. I was stunned when I was told that mayo was on this, and honestly, I have only forgiven mayo for being what it is because of this recipe.

  1. Chilean Sea Bass
  2. Pistachios - we get the ones in their shells. Do not get them spiced with anything weird. Roasted with salt is fine, everything else is not.
  3. Mayo
  4. Salt and pepper for spicing

How do you make it?

It is so simple! Bless this recipe. I promise that you will be singings its praises as soon as you try it.

  1. If you purchase a frozen chilean sea bass then make sure to take it out of the freezer and place in the fridge overnight.
  2. Set your oven to 425°F
  3. Place a piece of parchment paper on a baking tray.
  4. Wipe down the fish. Make sure that they are dry.
  5. Once your fish are on the tray, sprinkle with salt and pepper.
  6. Take your pistachios and use a mortar and pestle to grind them up!
  7. Cover the fish in mayo. You do not want to drench it. Just make sure that there is enough to coat it so that the pistachios will stick to the fish.
  8. Coat the fish with the pistachios.
  9. Bake the fish for 22-25 minutes.
  10. Serve immediately!

Why should you make this Chilean Sea Bass Recipe?

As you can see above, it is so simple in its ingredients! It is quick, ready in less than 30 minutes, and packed with so much flavor. It pairs well with just about anything and you (or your guests) will be gushing about this recipe for years to come.

Looking for something similar?

Linguine Con Vongole recipe click here
Gluten Free Beer Steamed Mussels click here
Cajun Catfish click here

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chilean Sea Bass ingredients

Chilean Sea Bass


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

  • Author: Sift
  • Total Time: 30 minutes
  • Yield: 4
Pin Recipe

Description

This Chilean Sea Bass Recipe is 5 ingredients! Quick, easy, and packed full of flavor. A perfect centerpiece for any gathering. Make it today!


Ingredients

Units Scale
  • 4 filet Chilean Sea Bass
  • 1 cup Pistachios (everything else is not.)
  • ½ cup Mayo
  • Salt and pepper for spicing


Instructions

  1. If you purchase a frozen chilean sea bass then make sure to take it out of the freezer and place in the fridge overnight.
  2. Set your oven to 425°F
  3. Place a piece of parchment paper on a baking tray.
  4. Wipe down the fish. Make sure that they are dry.
  5. Once your fish are on the tray, sprinkle with salt and pepper.
  6. Take your pistachios and use a mortar and pestle to grind them up!
  7. Cover the fish in mayo. You do not want to drench it. Just make sure that there is enough to coat it so that the pistachios will stick to the fish.
  8. Coat the fish with the pistachios.
  9. Bake the fish for 22-25 minutes.
  10. Serve immediately!
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Cuisine: American

Nutrition

  • Calories: 634
  • Sugar: 3
  • Sodium: 261
  • Fat: 56
  • Saturated Fat: 10
  • Carbohydrates: 9
  • Fiber: 3
  • Protein: 26
  • Cholesterol: 87

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Recipe Card powered byTasty Recipes

More Gluten Free Recipes

  • Gluten-Free Sourdough Bread
  • Gluten-Free Sourdough Starter
  • Ube Crinkle Cookies (Purple Yam Cookies)
  • Easy Ube Brownies

About Garnished With Joy

Reader Interactions

Comments

  1. Nikki Samos says

    July 04, 2021 at 8:30 pm

    5 stars
    This recipe was delicious and so simple (much more simple than I was expecting) but you'd never know. Felt like a treat in the middle of my week. It'll definitely be a regular on our menu from now on!

    Reply
    • siftrva says

      July 04, 2021 at 8:31 pm

      Thanks so much, Nikki! Glad you loved it!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star
Recipe Rating




Primary Sidebar

Custard Apple Tart: A French NormandeTarte Recipe

Let's Get Cooking!

  • 100% gluten-free sweet & indulgent recipes that I've tested in my own kitchen that I hope you'll try and love!
  • Step-by-step instructions (including some videos) on how to perfect your gluten-free cooking and baking game.
  • All of my favorite cooking, baking, and photography equipment that I deem essential in the kitchen!

More about Garnished With Joy →

As Featured In

Footer

↑ back to top

About

Recipes

Contact

Privacy Policy

Disclaimer

Terms & Conditions

© 2025 Garnished With Joy