Description
This fish stew recipe is the perfect blending of flavors. Quick and easy, everyone at your table will be asking for seconds.
Ingredients
Units
Scale
- 2 or 3 hefty pieces of white fish. I used white snapper the first time I made it and cod the second.
- 1 can coconut milk
- 2 sweet potatoes (or you can do a mixture of potatoes)
- 4 cups of vegetable stock
- 1 onion
- 1/4 tsp cayenne
- 1/2 tsp red pepper flakes
- 3 tbsp olive oil
- 4 cloves of garlic crushed
- 1.5 tsp turmeric
- 2 cups spinach
- cilantro (optional)
Instructions
- Place the olive oil and onions in a pot and sauté them until they are translucent (5-10 minutes). Add your spices, garlic, and peeled and chopped potatoes and leave for 1-2 minutes. Make sure everything is coated. Add your stock.
- Once the stock has been added, place the fish in the pot. Pour the coconut milk in. Place a lid on the pot and let it simmer for 25 minutes. At the 25 minute mark add your spinach and then cover for 5-10 more minutes. Serve it up and you are ready to go!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Cuisine: American
Nutrition
- Calories: 823
- Sugar: 11
- Sodium: 1278
- Fat: 38
- Saturated Fat: 23
- Carbohydrates: 36
- Fiber: 7
- Protein: 85
- Cholesterol: 194
