Description
Made famous in the Little Mermaid Les Poissons song, this recipe is a play on the recipe in the film. Easy, delicious, and fun. Make it today!
Ingredients
Units
Scale
- 2 lbs Swordfish
- 1 cup Breadcrumbs (naturally I used gluten free)
- 1/4 cup Raisins
- 3 Cloves of Garlic (Minced)
- 1/2 cup Pine Nuts
- 1/2 cup Parsley (Chopped)
- 2 1/2 tbsp Olive Oil
- Salt and Pepper to taste
Instructions
- Set your oven to 400°F
- Depending on where you get your swordfish from meaning if you get it fresh from the store or a fishmonger, ask them to slice it thin for you. Otherwise you need to do this yourself.
- Spice your filets and then mix all of the ingredients in a bowl. Lay out each piece of swordfish and then fill it with your mixture. Don't overfill it because you need to roll it up.
- Once they are all rolled up, place them in a baking dish and top with them remaining mixture. Bake for 15 minutes and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Cuisine: Italian
Nutrition
- Calories: 2628
- Sugar: 9
- Sodium: 1556
- Fat: 148
- Saturated Fat: 24
- Carbohydrates: 120
- Fiber: 11
- Protein: 204
- Cholesterol: 599
